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Network marketing strategies invlove being around people in person or online
Dec 05

Proven Network Marketing Strategies That Lead To Success

By Admin | Entrepreneur , Uncategorized

Network Marketing Strategies That Lead To Success

Network Marketing Strategies that lead to deals are the only ones that Count

Network Marketing Strategies that lead to deals are the only ones that count!

If you are completely new to the land of network marketing, then you are probably thinking that some tips on network marketing strategies will help you so that you can begin your own career in this field. Listed in this article are some tips to get you started with your network marketing endeavors.

Network marketing strategies include learning how to network effectively

I’ve been both and it’s always better to be a networker…

Avoid biting off more than you can chew with multiple income streams. Having multiple projects going that can build income is a vital key to true success but it’s not something you should start trying to do right out of the gate. Make one income stream a rousing success before you start building a new one.

Network Marketing Strategies TIP! Have patience when starting a network marketing opportunity. Success does not come overnight in this industry.

Having your own website is an excellent base for network marketing, but even outlets like social networking can provide a launching pad. Even a well-designed, active, interesting blog will do the trick.

In addition to having your own website for network marketing, a social network site is a great idea too. Your network will grow more quickly if you establish your online presence in a social setting. Don’t overlook your blog in your network marketing efforts.

A professional business card is key when presenting yourself as a network marketer. You can get handsome cards both designed and printed by online companies and shipped to your door for extremely low prices, so take advantage of these offers! Getting the word out locally is as important as having a great website, and your professional image must be maintained in both worlds.

Network Marketing Strategies TIP! A large part of your success in network marketing will depend on your ability to work independently and stay motivated. Your rate of success, and in fact whether you succeed at all, will depend entirely on your discipline.

Always ask for help If you need it. Your network marketing success should not be dependent upon yourself alone. If you know someone who is successful in network marketing, make it a point to talk to them and ask them how they are doing it, or what strategies they employ to prospect and enroll new people.

One important thing that all network marketers must do is to learn the product so that you are able to get others excited about it. You should know everything there is to know and be willing to share this so that the product will sell with ease, and you will be able to answer any questions that come up.

Your network marketing website must make people believe that what you’re doing, is actually, fun and easy. Truthfully, it can be, so it’s not a hard sell. Give them so much information and a plethora of tools that they can use, so they will truly believe that creating their own downline will be simple.

Social media and online marketing are a great addition to successful network marketing strategies

The online world is full of people and reaches a global audience…

Network marketing Strategies TIP! It is good to focus on a single network marketing opportunity, but if you feel you can handle more, go for it! Sometimes a new company will come to you that you feel strongly about and if you already have a marketing strategy set up for another company that you can use for both, why not?

Put a photo of your children at your computer to remind you of why you’re working so hard at your network marketing business. If you don’t have kids, maybe a photo of your pet, your mom, or the mansion you’d like to buy someday will motivate you. Focus on your goals to achieve your dreams!

If you are running your network marketing business out of your home office, get business liability insurance! Typical home insurance doesn’t cover business equipment for a lot of money, so call your insurer and find out what your coverage is. If it’s insufficient, think about adding home business insurance to make sure you don’t lose everything in the case of a disaster.

To recruit more people into network marketing, treat them like a business relationship. Explain them clearly what the job consists in, and be honest about how much you make. Have them assist you for a week to convince them if necessary. Guide them through the process of application and give them some good advice.

Network Marketing Strategies TIP! It may take money to make money with network marketing, so do not forget that you may need to invest in order to see a return on that investment. If you aren’t ready to put any money into building a successful marketing business, perhaps you should look elsewhere to find money-making opportunities.

Concentrating on yourself is very important when you are in the business of network marketing. Those who are successful are always trying to improve what they know and what they are doing. It can be intimidating to start something new, though you will be able to acknowledge your success when you have faced your fears as an online entrepreneur.

Be more effective at marketing your own product as well as your company. Reading books, blogs, and articles about network marketing, in general, is essential. Then broaden the scope of your knowledge base by using other valuable resources like seminars and webinars.

Do not stop learning if you want to be a success at network marketing. The business of network marketing is ever changing. Only those who stay on top of developments and changes will remain successful over the long haul. Take advantage of available resources, and invest in your own education.

Here’s a link to another great article on what it takes to be successful in direct sales…

https://www.forbes.com/sites/kevinkruse/2017/12/05/avon-leader-shares-3-things-you-need-for-success-in-direct-sales/Avon Leader Shares 3 Things You Need For Success In Direct Sales from forbes.com

 

 

Network Marketing Strategies TIP! As a network marketer working as a recruiter, you will have to show and prove the financial capabilities of what you’re doing. People cannot feel as if they’re being used to pad your personal bank account.

Also, watch your negatives. Always be upbeat, cheerful and optimistic when speaking with someone to discuss network marketing. The quickest way to lose out on a deal is to begin bringing your own issues into the conversation. This is not what the prospect wants to hear, and it will turn them off to the deal.

Create a list of step-by-step actions for those in your downline. Think back to your first day at anything; didn’t you hope for someone to tell you exactly what actions to take for the most success? Help your downline to be successful and they will help you to be successful too.

Connect with people every day. Even if they are not directly related to your particular network marketing business, getting in touch with other network marketers or internet marketers can give you marketing ideas and techniques that you may not be using. Other people in your industry can be a source of support and information as well so you can build your business even bigger.

Network marketing StrategiesTIP! In the business of network marketing, it is extremely important that you have a lot of integrity. This is a legitimate business with the potential to make you a lot of money, so being a wise-guy and a dunderhead will ensure that no one wants to be on your team.

Once you have started to become somewhat successful in your network, many people will approach you with propositions to join their network. These can sometimes be enticing offers. However, in order to truly be successful, you should focus your efforts on nurturing your success in your current network to the greatest extent possible. Just like other businesses, focusing on one business is usually more profitable than splitting your efforts among several.

Proper planning is a great network marketing strategy

Proper planning leads to success…

As you can see from the above list of tips, network marketing can be very useful in getting your products and services the exposure that they need and deserve. After following these tips, you will no longer be new to this kind of marketing, but you can become a network marketing expert.

You may want to discover other useful information and sites on the web and many network marketers are serious about their entrepreneurial pursuits, so I have compiled a List of the Top 10 Blogs For Entrepreneurs here for your reading pleasure…

The healthy nutrition tips that will lead to a better life
Dec 05

Healthy Nutrition Tips That Make Life Outstanding

By Admin | Health

The Healthy Nutrition Tips That Can Make Your Life Better

healthy nutrition tips pyramid

Eat well and live well…

Nutrition can be a major key to whether you live a healthy or an unhealthy life. Proper nutrition is not that complicated, but it does require some research so that you don’t end up on the wrong side of the grocery aisle. This list of healthy nutrition tips should help you become proactive in bettering your life.

Plan ahead for healthy nutrition and using these healthy nutrition tips. Keep healthy snacks on hand so that you don’t make a poor choice, on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.

Healthy Nutrition TIP! Most people don’t get enough protein. Lean meats are your best choice, like steak. Be cautious though, there’s always a balance between too much and too little.

When considering nutrition, it is important that you incorporate foods that you love because there is no better way to get nutrition than when you are enjoying it. There are many ways that you can add extra nutritional benefits to foods you love simply by adding in or leaving out key ingredients. Searching for low-fat recipes will provide many good results.

Sometimes people forget to include healthy nutrition tips for children, so here’s one. When considering nutrition for your child, be sure that you follow the same guidelines that you ask of them. This is important because you will have an extremely hard time trying to convince them why they need to do something when you, yourself do not. And no matter what you do, your child most likely will find out what you are doing just through their natural curiosity.

Children will model you so follow these healthy nutrition tips

Children will model you…

Save your used drink bottles, fill them with water and freeze them. Having water available to quench your thirst is imperative to good health. Frozen water bottles will likely stay cool all day and an added wellness benefit is that they are handy to grab to wet down a wipe and cool yourself off on hot days.

Healthy Nutrition TIP! If you suffer from hot flashes related to menopause, studies have shown that eating soy foods can help. Consuming soy will help prevent hot flashes in women going through menopause.

While high-protein meats and poultry can be part of a healthy diet, many nutritionists suggest including at least one meat-free meal into your weekly diet. Instead of meat, add in additional servings of low sodium cooked beans, soy products, or a variety of unsalted nuts like pecans, peanuts, and walnuts.

To prevent and relieve joint inflammation, eat a diet that’s high in selenium. Selenium fights against oxidative stress near the joints and helps to keep your body balanced. Selenium deficiency has been linked to several health problems, including rheumatoid arthritis and Kashin-Beck’s disease. Foods rich in selenium include tuna, liver, and sunflower seeds.

Your well-being and health are very dependent on good nutrition and following at least some of these healthy nutrition tips, so making sure you are following a healthy and balanced diet will help you feel your best and look good too. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Sodas are notoriously unhealthy. These are full of unhealthy sugar. You’ll notice a significant difference if you cut sugar from your diet. This tip can help to improve your overall health, and how you feel.

Healthy Nutrition TIP! To avoid overworking your digestive track, try to avoid eating two hours before you go to bed. Your body needs this time to fully digest what you have consumed that entire day and by eating before bed, you are causing it to overwork.

If you want to add a little variety to your fruits, try dipping them in unsweetened applesauce. Applesauce is great for dipping most of your fruits in. It can add a little bit of variety to your snacks, which will help you from getting bored with eating the same things, all of the time.

Get more vegetables on your pizza! You don’t have to limit yourself to the mainstays of tomatoes, mushrooms, green peppers and olives. Add an assortment of vegetables to make pizza a healthier food choice. Add anything from broccoli to zucchini to spinach! It will taste great!

Do not use nutritional bars or protein bars as a replacement for meals. Often media and commercials will tell you that these bars are a great way to lose weight but they may have an adverse effect on your diet. Sometimes a strict diet is one of the only ways to lose weight.

Healthy Nutrition TIP! Follow the Mediterranean diet plan. This diet is typically followed by people who live in Greece, Spain, France, and Italy.

Be careful with fruit if you’re trying to stick to a healthy diet. Fruits are healthier alternatives than many other foods, but fruits can be high in sugar and calories if you eat too many of them. Fruit juice can be especially bad because of its sugar levels, particularly those made with high fructose corn syrup.

Make an old-fashioned comfort food a little more healthy. Peanut Butter and Jelly sandwiches are quick and easy. Opt for a whole grain bread, preferably one with nuts and seeds in it. Make sure that your peanut butter is of the natural sort without added oils or sugar. Lastly Get real fruit spreads, not jellies. These changes will make your lunchtime favorite an adult variety.

Healthy nutrition tips about picking the right meal for health

Once she leaves I’m eating that burger…That’s a joke by the way, or is it…

Make sure you’re not consuming an excess of Vitamin A if you’re pregnant. Too much Vitamin A can cause birth defects or liver toxicity in the baby. Don’t take any Vitamin A supplements while you’re pregnant without first checking with your doctor. You shouldn’t intake more than 10,000 (IU’s) of Vitamin A while pregnant.

Healthy Nutrition TIP! Make fruit smoothies at home. The smoothies that are sold in restaurants or bought at grocery stores may be highly caloric and contain undesirable preservatives or additives.

If you feel like giving up, then it is time to re-focus on your goals. Your own personal reasons for losing weight are always a great motivator to keep going the distance. Implementing one of these healthy nutrition tips at a time can be a good way to start on the way to better health.

Get creative when trying to add nutritional foods to your diet. Put a little fruit on top of cereal or add a few extra vegetables into spaghetti sauce. These little tricks can up the nutritional value of your meal, but you won’t even know they are there. It’s an easy way to add fiber, vitamins, and minerals.

If you’d like an easy way to eliminate harmful foods for your diet, try getting rid of foods that are white. Almost all white foods are high in starch and sugar, neither of which are good for your body. There are exceptions to this rule, such as cauliflower, but for the most part, white foods should be avoided.

Healthy grilled vegetables are a great healthy nutrition tips

Grilled vegetables are great for your health and tasty too!

Be a bit careful of juice as this article points out…

http://www.foodnetwork.com/healthyeats/healthy-tips/2017/12/how-healthy-is-your-juice-How Healthy is Your Juice?

 

Eating the right way and good nutrition can also play a role in dealing with depression and anxiety and if those are things that you deal with then check out these two articles:

Tips for dealing with depression naturally

Tips for dealing with Anxiety and living a peaceful life

As you can see, there is a lot more to proper nutrition than most people think. It requires a lot of work and patience, but it will be worth it, in the end, to help improve your quality of life. By following the healthy nutrition tips above, you are well on your way to improving your diet.

 

Personal Development Tips Come in all shapes and sizes
Dec 04

Terrific Personal Development Tips

By Admin | Personal Development , Uncategorized

Terrific Personal Development Tips

Personal development tips image header

Personal development begins with you…

Personal development tips can help you gain control of your current situation and feel more fulfilled. In order to get you working hard on achieving your personal improvement goals, you need some good information to keep your spirits high. Read on for some such ideas to help you on your way.

You should try to find and read books that tell you about personal development and seek out as many personal development tips as you can from good sources. Having a good personal development book can give you insight and advice that will make a difference in your life forever. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.

TIP! Some level of contentment is crucial to mental health and self-improvement. While self-help tactics and tips focus on constant striving, there is a bigger picture to consider.

Take a notebook around with you to jot ideas in. Carry a journal or diary with you, everywhere you go. Make detailed notes, and later, when you have the chance and are feeling creative, take your ideas further. Its always a good idea to jot down your own personal development tips and keep a record of them

If you would like to move forward in personal development, you should be humble. When you accept that you are but a tiny speck in the scope of our universe, you can begin to realize that there is much to learn if you hope to advance. Once this idea gets instilled in your mind, you will want to know, understand and learn new things, therefore, improving yourself.

Know which values and characteristics are important to you before designing a program for personal development. It wouldn’t make sense to develop a trait that was contrary to who you are. You need to focus your energy on the things that do line up with your values. By spending your time in these specific areas, you can make the changes in the areas that matter and have these changes stick with you.

personal development tips image quote from vidal sassoon

Be a success…

TIP! One way to help yourself is by making your mind more open. An open mind allows you to fully experience the world in a way that you could not if you were more narrow or closed minded.

Exercise is for everybody. It is not reserved for those who wish to slim down. There are countless physical benefits to exercising. Exercise stimulates the production of substances in your body that help calm you. Regular exercise is one of the most undervalued personal development tips out there, but very important for your mental as well as physical well-being.

Create a written pep talk for yourself. List all of your good qualities on a postcard. Carry it with you, and refer to it when necessary. Take it a step further and record yourself reading your list. The reason to watch the video or read the postcard as often as possible is to remind yourself of how wonderful you think you are.

Have a special account for emergencies. Many people think that a credit card counts as an emergency fund. If you put back just a few dollars every week you will quickly build up an emergency fund. These reserves can be of great assistance now and in the future, because the amount owed will drop, rather than build.

TIP! Do your best to keep your work at work. Mixing work with home can not only put a lot of strain and stress on you, but it can to your family and relationships too.

Instead of bragging about your achievements and awards, ask other people about what they have accomplished that they are most proud of. This will provide you valuable insight into the others around you, and enable you to see how much others contribute each and every day.

Take stock of your alcohol use to see if you are drinking too much. Do you harm your body through smoking, or in other ways? Your body should be treated with the utmost respect. Sometimes, eliminating bad habits is what it takes to make your life better. Take a hard look at your daily life and find things that could benefit from a positive restructuring.

Personal development tips image quote from Thomas Jefferson

You make your own luck…

Take a trip with a buddy to the movie theater as a method of conquering anxiety. This gets you out into a social setting but does not require you to socialize to the point where you are uncomfortable. In addition, this can give you the opportunity to become comfortable in crowded rooms.

TIP! To help you endure the often daunting task of self-help for your emotional uneasiness, you must keep your mind open to all positive energy and surroundings. If you let the bad thrive in your life, you will never be able to overcome your issues.

If you are falling short and not meeting goals, step back and look at your issues. Research your ideas online to find others who have set similar goals, then compare yours with those of others. You might be trying to do too much at once, have the steps in the wrong order, or only taking half-measures when allocating resources.

It is possible to deal with the tough situations that arise in everyone’s life without becoming overly emotional. If you know how to keep a cool head during stressful times, then you will likely be able to handle most problems life sends your way. Take some time during your day to stop and take breaths.

Don’t be disorganized anywhere in your life. You will feel accomplished and your mind will feel clearer. Better yet, you will no longer worry about finding necessary things or dealing with the stress that comes with living in a cluttered environment. When everything is in a proper place, life is a bit calmer.

TIP! Keeping a journal can be an excellent self-help strategy. If you’re not sure what to write about, start by writing down all the positive things you can think of that day.

Making improvements in your health will put you on the fast track of personal development. Being in a good state of health makes anyone feel better. Good health slows the aging process, making you look and feel great. Making choices that lead to a healthy lifestyle should be a part of your daily routine.

When you are trying to improve yourself, you should aim to have a high amount of self-discipline. You need to be able to control your body’s urges. Control your body’s physical desires, like lust, greed, overeating and drunkenness. Not only will you learn restraint, you will also keep your body healthy by refusing to participate in these harmful activities.

Your mental health can be directly influenced by the physical heath of your body. Regular exercise and a healthy, nutritious diet are two things every person should aim for. It’s important to give attention to building both a strong, healthy body and a healthy frame of mind.

TIP! Begin setting some money aside regularly for emergencies. Many people think that a credit card counts as an emergency fund.

Since nobody’s perfect, you’re going to fall off your diet plan sometimes and eat junk food instead of a healthy meal. Allowing stressful situations to build can be as harmful as eating an unhealthy diet, and therefore, it is important to remind yourself to maintain perspective and your calm at all times.

Here’s another great perspective that contributes to the personal development path that you’re on…

Why most people will remain in mediocrity

https://www.cnbc.com/2017/12/04/why-most-people-will-remain-in-mediocrity.htmlWhy most people will remain in mediocrity

From CNBC.com

 

Many people struggle with assertiveness in their quest to develop themselves, so check out this post on Developing Assertiveness

Many people who are interested in personal development tips also have an interest in entrepreneurship so check out the article Be An Entrepreneur and Succeed In Life

No matter the number personal development tips you use, you can become more energized towards your personal development path. Some things will require you to work hard, but if you apply yourself and follow the right tips, the results will satisfy you.

 

Tips to manage anxiety - be social
Dec 04

Great Tips To Manage Anxiety & Make Your Life More Peaceful

By Admin | Health , Personal Development , Uncategorized

Simple Things That You Could Do To Manage Anxiety Better

Tips to manage anxiety by relaxing the mind photo image

Anxiety is like the Red tip of the pencil that you can’t stop paying attention to…

Mild anxiety over situations that occur in life is normal, but sometimes too much anxiety creeps up on us and its good to have some great tips to manage anxiety better. If anxiety seems to be taking a toll on how you live your life then you should do what you can to take control. Luckily, there are various ways you can overcome anxiety effects. This article contains all the information that you need to take control of your anxiety, and finally get rid of it for good.

 

Tips To Manage Anxiety:

In order to make sure you are not overwhelmed by anxiety, exercise often. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Additionally, experts recommend physical activity to maintain your general health and well-being.

Managing anxiety is made easier by the tips to manage anxiety that involve exercise

Exercise triggers relaxation chemicals that help to relieve stress and anxiety

 

Keeping busy all day is a great way to help with your anxiety. If you aren’t doing anything and you just sit there, your mind wanders. Simple things, like washing your car or cleaning up around the house, can be of great help.

Write in a journal or diary regularly. Some people allow stressful thoughts to accumulate in their heads with no outlet. If you are able to vent these thoughts into the written word, you can stop holding on to them. One of the great tips to manage anxiety is to schedule a “worry” time and write down your worries during a pre-defined time every day.

Don’t bottle in all the troubles, talk to someone! Dealing with your anxiety alone can make it a lot harder. Getting out these things can help you to be in a better state of mind and have less anxiety.

Don’t spend too much of your day sitting. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks. Stretch your legs often. When at home, keep yourself active with walks or jogging and reduce the amount of TV watching or inactive sitting. While everybody needs some relaxation, too much relaxation can actually increase your anxiety levels, as you begin to feel guilty for resting.

Tips to manage anxiety include relaxing and enjoying nature

Relax like the sunny day

It is important to accept that there are things in life that you cannot control. There is no secret way to eliminate the unexpected happenings of a normal life. Worrying doesn’t solve problems on its own or give you the predictable results you may crave. This will prevent you from enjoying the good things in your life right now. Accept uncertainty and become patient with your problems in life. Many people are familiar with the Serenity Prayer and it turns out it forms the basis for one of the greatest tips to manage anxiety of all time.

You should establish goals for yourself on a daily basis. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. Instead, your thoughts can be placed on areas that are more conducive to feeling good.

Have someone you can rely on to talk about your problems. Having a support system can help to keep you healthy, both mentally and physically. Talking things over can reduce the stress and anxiety you feel every day.

Don’t spend time with folks that stress you out. If some of your friends have a consistently negative attitude, for instance, you might find that spending less time with them decreases your own stress levels. People like this will just add more stress to your life.

Are you looking for a sure-bet to kick anxiety to the curb? Laughter and smiles are the easiest way to minimize anxious feelings. Think about all the things you can draw happiness from. Whenever you begin to have an anxious feeling, find a way to bring laughter to your days, such as a favorite funny movie or fun song.

Take note of your anxiety triggers, and name them. This can help you better understand your triggers so that you can be conscious of your decisions when you have to deal with them.

Laugh as much as you can. Laughing brings happiness which lowers anxiety. Watch a funny movie or TV show, hang out with funny people, or just read a funny book. The more reasons you have to laugh, the less anxious you will be.

Many introverts have a hard time with social anxiety. One way to conquer this is by finding enjoyable activities you can do by yourself or might do with others. Some examples of this are running, chess, cycling, and photography. That way, when you want to have company, you will know you will be able to enjoy the activity at the very least.

Always get a good night’s sleep when dealing with anxiety. Lack of sleep will increase anxiety. Aside from that, you can start feeling physical pain from the lack of sleep. Try to get yourself about 7 to 8 hours of sleep a night.

Take time to get a massage. Yes, a massage. A massage will ease the tension in both your body and your mind. Anxiety also causes muscle cramps; therefore, you may physically require this massage in order to live without any aches or pains.

Pay attention to what you eat. Some foods, such as candy and caffeine, are known to contribute to feelings of anxiety. You will find that food like berries or nuts are able to keep anxiety at bay. If you’re having a really hard time with your anxiety, then you should write down what you’re eating. Make a conscious effort to change it for the better.

Think about taking up meditation. Meditation could be a good tool for easing anxiety. Anyone can learn and benefit from meditation. As there are different forms of meditation, it is important to find the one that works best for you. If you get too anxious sitting still, find an active meditation. Try many kinds of meditation until you’re able to locate one that provides the most anxiety relief. Science has shown that depression and anxiety are helped by both mindful meditation and yoga, so this one also falls under the “great tips to manage anxiety” category.

Do not gamble if you are an anxiety sufferer. Gambling increases stress levels, even if you win. Also, if you lose, this can create a lot more anxiety down the road from a monetary perspective.

It’s normal to experience low levels of anxiety throughout the day. However, if anxiety is beginning to interfere with your ability to function normally, then it needs to be gotten under control by your taking charge of it. Start gaining control of your anxious feelings with the tips to manage anxiety above.

If you’d like to take a look at more information on dealing with anxiety here’s a link to a very good TedTalk About Dealing With Anxiety

Tips to manage anxiety include being with people you love

You can be happy and live a joyful life even with some anxiety.

Depression can go hand in hand with anxiety, so check out this article on Tips for Dealing With Depression

 

mobile marketing tips for the person who is at home
Dec 03

Great Mobile Marketing Tips To Skyrocket Your Results

By Admin | Entrepreneur , Uncategorized

Take Your Mobile Marketing To The Next Level With These Great Mobile Marketing Tips!

Mobile marketing tips for the traveler

Everywhere there is a phone there is mobile marketing

Mobile marketing may be fairly new, but that doesn’t mean you should underestimate its importance. It is steadily becoming one of the best ways to attract people through advertising. In this article, you’ll find some essential mobile marketing tips that will help you make the most out of this new marketing method.

First, look how fast mobile commerce has been growing over time and you’ll see how important it is to get involved with this platform.

Mobile commerce and tips for mobile marketing

The trend continues to grow for mobile commerce

Let’s get started with some great mobile marketing tips…

Remember, phones are personal! Mobile goes beyond cell phones and the internet. Subscribers are connected by texting, voice, mobile internet, and smartphone apps. There are things being added to the mobile environment to meet everyone’s various needs, and you need to do the same. Your mobile campaigns need to be easily accessible, personal, and relevant!

Tie your marketing to big events or holidays. Special occasions can make your marketing really work. Give special vouchers to ladies only on Mother’s Day. Hold contests on big sporting event days to give your brand a presence. Give your clients a short code number where any person who sends in a text message has a chance of winning.

Make sure your advertisements work for all types of mobile devices. If your programming is only accessible by one type, like an Android, you will lose out on entire populations of prospective clients from other platforms. Using cross-platform programming is the best method to attract the most customers to your business.

A useful mobile marketing tip is to always offer subscribers a small reward or incentive for joining your mobile number list. By providing a token of your gratitude, you will be able to gain a greater number of willing participants for your publicity campaign and will build invaluable goodwill and brand loyalty.

Use mobile marketing as a means of communication, not a means for profit. Your business may be very important to you, but you need to remember that customers do not take well to being treated like money bags. Using your mobile campaign to actually talk to them will increase your sales more than promotions.

Hire a consultant. Not everyone is technologically savvy, so if you are not so inclined, it may be best for you to hire someone to do your dirty work for you. You should look heavily into this person’s background to make sure they are respectful and professional, especially if they will be a permanent member of your team. People don’t often expect to see hiring a consult among a list of mobile marketing tips, but it’s great advice if you’re not sure what to do.

Shop around for different companies. Mobile marketing companies all differ in their styles and methods. Finding the one that is best for your business and your customers can be as simple as visiting their websites. Never settle for the first one you find without checking out what the other companies may have to offer.

Provide a better value for your mobile customers by creating a dedicated opt-in database option for them. This will allow you to provide your customers with a much better value and a great experience while simultaneously giving you a much bigger bang for your buck. It’s a win-win situation here.

Relearn how to create successful landing pages in particular for mobile marketing. These landing pages need to be much more streamlined than regular landing pages if you’re hoping for lead-generating pages and overall customer acquisition. Take the time to learn this skill and it will pay off greatly for you.

When you are promoting a particular event, send the mobile marketing message a few hours or the day before the event. Customers that are genuinely interested in the event can easily forget the message if you send it several days before the event is to take place. You do not want your customers to miss out on anything.

Have a basic understanding of mobile devices if you want to develop a successful mobile marketing campaign so you may optimize your site and ads for a mobile platform. Try using different mobile devices to learn what your consumers will need to do.

Applications are really easy to make. You already know that giving your customers free apps is a good idea, but did you realize you could be giving away your own custom-built app? By creating its own unique, relevant app, a company can double or triple the success of its mobile marketing strategy. There are many exciting, engaging features available for your use.

If you have any social websites that promote your business, make sure you include a corresponding link on your business homepage. Customers typically won’t search for your company’s social media profiles, but if they are aware you have a profile on one of their social media sites, they will likely take a look to see what you have to say.

The following mobile marketing tips are really important, so pay attention (just making sure you were really paying attention). Always use your messages to target the buying habits and needs of the recipients. When your recipients see the messages that are focused on their needs and habits, they will be more inclined to pay attention to and remember the messages when shopping.

Use your mobile QR codes everywhere you can. They are links to mobile devices, but the can be used in print advertising too. Any kind of advertising that your business produces should have your mobile QR code on it, even your business cards. Put it on your store signs, brochures, television ads, and catalogs.

To pull in new customers, send out SMS messages. In your message, ask people to sign up for your text messaging list. You can send them updates about sales, new products, or other services periodically. Texting is becoming more popular by the day, and it’s a great way to send out information. Keep the messages short, and don’t send them out too often, otherwise many potential customers will cancel the service.

tips for mobile marketing and sms regulations

Understand the regulations around SMS messaging

Make sure your website is accessible from any mobile phone. This way, you’ll make sure that every prospective customer has the ability to see what you’re offering the way you want them to. Load your site on various platforms to see how it appears, and make changes as necessary so that everyone who visits your site can enjoy the same functionality.

If you’re trying to reach as many people as possible through your advertising, then using mobile marketing is a must. Now that you’ve read this article, you can start to see how great the results from these mobile marketing tips can be. The advice listed here will assure that whatever methods you use, will be a success.

There’s a good introductory video on mobile marketing which is about 30minutes long that you can access here: Mobile Marketing

If you took a look at this and your thinking about starting your own business then check out this article on Becoming an Entrepreneur

 

how to treat depression which makes you feel isolated image
Dec 03

15 Great Tips To Treat Depression Naturally

By Admin | Health , Personal Development , Uncategorized

Tips to treat depression and beat loneliness through natural remedies

Depression often leads to a sense of loneliness and isolation

17 Great Tips To Treat Depression Naturally

One common ailment that many people suffer from is depression. Depression comes over people unexpectedly for many different reasons, ranging from the death of a family member to the loss of a significant other. No matter what the reason for the depression, it can have a detrimental effect on people. For tips to treat depression naturally, read this article.

Let me start by getting the obvious out of the way first. Depression is incredibly common and so the first thing you should do is consult with your doctor and consider seeing a therapist depending on the severity of how your feeling and your ability to cope with your feelings. If your depressive symptoms are interfering with your ability to work, go to school, or impacting your relationships then definitely seek medical care. In addition to doing that here are some great tips to help you out as you deal with your situation.

Therapy is one of the tips to treat depression

Therapy is great for you if you’re depressed!

15 Tips To Treat Depression Naturally

  1. Exercise regularly if you suffer from depression. Exercising releases endorphins that stimulate mood and reduce stress. Exercising also has long-term health consequences that can reduce depression. For instance, eating too much sugar is known to worsen depression symptoms in some people. Overweight individuals also suffer worse depression symptoms on average.
  2. Exercise and sunshine are tips to treat depression

    Exercise and sunshine help to elevate mood.

2. Change your depressive thoughts. If you are suffering from negative self-talk then consider whether you would be equally negative if you were thinking about another person instead. Treat yourself as kindly as you would treat a loved one. Try to re-think these thoughts more constructively or realistic by using statements with suggestions on how you can solve the issues.

3. A great piece of advice for someone struggling with depression is to actually watch what you eat. Many times those who are depressed eat goods that actually make them feel worse. Avoid fried and fatty goods which will make you feel slow and lethargic. Focus on high energy foods like nuts.

4. Play dress up. Take the time in the morning to get yourself ready, even if you are not going anywhere. Putting on your good clothes, including shoes, can increase your confidence and your mood. Feeling sloppy and frumpy in old, stained clothes may be comfortable, but it does nothing for your mood.

5. In your battle against depression, challenge your negative thoughts (all of the tips regarding changing your thinking are great tips to treat depression and entire therapy models are built around this strategy). One of the by-products of depression is putting a negative spin on how you see yourself, your future, and situations that you encounter. If you are like many people who suffer from depression, you are a perfectionist and hold yourself to standards that are impossibly high. Permit yourself to be less than perfect and quit beating yourself up if you don’t meet impossible standards you have set for yourself. Negative thoughts will cause depression to become an endless cycle.

6. Drink plenty of water. Everyone knows that plenty of water is essential to body health, however, it is also crucial to mental health. Having a good and positive attitude is physically more difficult when you are dehydrated. Dehydration can cause your brain to begin to shut down, causing even a normally happy person to become down.

7. A great tip for anyone battling depression is to build an encouraging, supportive social structure. Try to be warm and positive toward those you encounter and work on involving others in the things you enjoy. By doing this, you will be able to avoid dwelling on feelings of sadness, which will lessen the sensation of helplessness that you may have experienced in the past.

8. Another of the great tips to treat depression is to not make any big or rash decisions. Often times when we are depressed we make irrational decisions based on emotions, not knowing which often makes things worse. As such sit idly on those big decisions till you feel better.

9. Keep your friends and family close. Many people are willing to help you deal with your depression. Allow them into your life and include them in your situation. You will be surprised how understanding people are. Connecting with others in any way will only be beneficial to you and they might even be able to provide a few smiles.

Talking and laughter are tips to treat depression

Talk, laugh and express yourself when you can…

10. Talk to someone about how you’re feeling. You may feel that no one understands what you’re going through, but the truth is that many people suffer from depression at least once in their lives. Join a support group or talk to a loved one and you won’t feel so alone.

11. A beneficial tip for anyone facing depression is to intentionally take a break from feelings of anger or sadness in order to stop and consider all of the positive things in your life. By taking stock of the good things with which you have been blessed, you can shift the focus away from your troubles and lift yourself out of your depression – at least temporarily.

12. When it comes to dealing with depression, you may wish to consider listening to recordings that are of a motivational persuasion. This is important because a little coaching can sometimes be all that is needed in order to feel good about yourself. Check your local library for tapes before purchasing.

12. Stay away from negative people. Everyone has someone in their life who is negative about everything they see. Make your life a little more positive by getting rid of this person. They complain about everything, and your life would be better and happier if you were not sucked in by their negativity.

13. A good tip that can help you get out of your depression is to not label yourself as someone that’s depressed. If you’re always telling yourself that you’re in a depression, you’ll most likely stay depressed. How can you expect to get better if you’re always seeing yourself as so depressed?

14. Set a goal. Often times depression can be caused by a lack of purpose or a feeling of failure. If you set a goal for yourself it gives you something to look forward to and to work towards. It gives your life a purpose and a reason to get out of bed in the morning.

15. Get enough sleep – depression can often interfere with both sleep quality and sleep quantity, so be sure to get enough sleep. On the other hand, if you find that you are sleeping too much be sure to get out of bed and get your self active as much as possible.

There are many ways that depression can be treated and there are new methods being studied all the time, one of which is Transcranial Magnetic Stimulation (TMS). To read more about it take a look at this article.

Magnetic pulses can ease depression A device that delivers magnetic pulses to the brain could help ease depression — even in people who haven’t been helped by medication.Research is ongoing into whether transcranial magnetic stimulation or TMS, can help people with autism, schizophrenia and a host of other conditions involving the brain.For now, the U.S. Food and Drug Administration has approved TMS for use in adults with depression who haven’t been helped by medication.Dr.

Furthermore, depression is a common ailment that many people all over the world suffer from. It comes over individuals unexpectedly for different reasons, such as death or loss. It can have a detrimental effect on people regardless of the reason. If you remember the tips to treat depression in this article, you can deal with depression naturally.

Here’s a link to a Web MD article about tips to treat depression naturally that compliments what I’ve written here.

You may also want to check out my article on Assertiveness and Power Posing, because lack of assertiveness can cause problems with depression.

Expressing Thanks and Gratitude are tips to treat depression

Thank you for reading my article 🙂 Please share it!

 

Nov 25

20 Inspiring Gratitude Quotes and Tiny Buddha’s Gratitude Journal Giveaway

By Admin | Inspiration , Syndications

Hi friends! Happy Thanksgiving to those of you who celebrate.

I’m so grateful to all of you who share your experiences and insights on the blog, and to those who you who give your time and energy to help others in the comments and community forums. I am endlessly inspired by your openness, your empathy, and your kindness.

To celebrate this day, I gathered some of my favorite gratitude quotes (mostly from anonymous sources), and I’ve also put aside two copies of Tiny Buddha’s Gratitude Journal for a special giveaway.

About the Journal

Including questions and prompts pertaining to both your past and present, the journal will help you see your life through a new, more positive lens.

The book also includes fifteen coloring pages, depicting awesome things we often take for granted, like nature and music.

With space for written reflection, these pages provide all the benefits of coloring—including mindfulness and stress relief—and also guide you to recognize the beauty in the ordinary.

Whether you’ve been gratitude journaling for years or you’re just giving it a try for the first time, Tiny Buddha’s Gratitude Journal will help you access a state of inner peace, contentment, and joy.

The Giveaway

  • To enter to win one of two free copies of  Tiny Buddha’s Gratitude Journal, leave a comment below sharing something you’re grateful for today.
  • For a second entry, share this post on one of your social media pages and include the link in a second comment.

You can enter until midnight, PST, on Thursday, November 30th.

If you’ve already received your copy, I would appreciate if you’d leave a review on Amazon here. It doesn’t need to be long—even a tiny review can make a big difference.

The Quotes

Yes, that last one is my own quote, so it’s probably kind of odd to include it in a list of my favorites. But I wanted to add this one in case you’re going through a tough time right now and not feeling all that grateful. Be good to yourself. Take care of yourself. And know that you are loved and appreciated.

**One request before you go! Tiny Buddha has been nominated for Healthline’s Most Loved Blogs contest. If Tiny Buddha wins, the entire $1000 prize will be donated to Operation Smile to give new smiles to four children with cleft lips and palates. You can vote once daily until December 6th here. Thank you so much in advance for voting!

See a typo, an inaccuracy, or something offensive? Please contact us so we can fix it!
Nov 25

More Training Won’t Reduce Your Cyber Risk

By Admin | Entrepreneur , Syndications

Executive Summary

Except for senior managers, who all too often skip training or don’t take it seriously themselves, the way to reduce cyber risks is not more training; it is to not trust humans in the first place. There are simply too many chances for us to accidentally hurt ourselves or the networks on which we operate regardless of how much training we receive. What we need to do is to help users and customers keep themselves and their households and organizations out of trouble. This article discusses several measures that will make a company and its users more secure, regardless of whether or not they receive more training.

nov17-22-503578452-naqiewei
naqiewei/Getty Images

How many times have you had to watch your company’s latest cybersecurity training video? An entire industry now exists to train us humans to be smarter in how we operate computers, and yet the number of cybersecurity incidents continues to rise. Are the hackers always one step ahead? Are we impossible to train? Or are we being taught the wrong lessons?

The human is indeed the weakest link in cybersecurity. But all too often organizations’ approach to mitigating that risk — other than taking the wise step of ensuring that they have the state-of-the art technological protection in place — is more training. It won’t suffice.

The U.S. armed forces and security agencies are a case in point. Should the military train its soldiers, sailors, generals, and admirals so they are less of a weak link for cybersecurity, as Admiral Sandy Winnefeld, the former vice chairman of the U.S. Joint Chiefs of Staff, advises? Sure. Should the National Security Agency (NSA) do the same for its employees to keep secrets secret, as the New York Times indicates has been a challenge? Obviously.

But in truth, these parts of the U.S. government have been trying to make their workforces more cyber-savvy for years, and yet the hacks keep coming and succeeding — even against the U.S. military’s Joint Staff network, which the Washington Post reports was compromised in August 2015 via a measly phishing e-mail. Putting them through 50 more hours of cyber-hygiene training a year won’t help any more than warning our elders not to click on links in e-mails from strange addresses. We will never be able to train every e-mail recipient to discern what looks like a phish.

Insight Center

There is one area where more training would pay off: for CEOs and other senior managers — the people who are least likely to take training or take it seriously. Forty percent of respondents to a BAE Systems survey of senior managers in various sectors said they lack understanding of their own company’s cybersecurity protocols. But if you’re the boss, you’re an attractive target for crooks and spies.

Most importantly, the training can help leaders be much more effective in overseeing chief information officers (CIOs), and chief information-security officers (CISOs). With training, leaders can make more informed tradeoffs between purchasing the most convenient, accessible, and affordable technology (the CIO role) and keeping that technology and a company’s critical data secure (the CISO role).

When it comes to everyone else in the organization, however, the answer is not more training; it is to not trust humans in the first place. There are simply too many chances for us to accidentally hurt ourselves or the networks on which we operate regardless of how much training we receive. What we need to do is to help users and customers keep themselves and their households and organizations out of trouble.

The following proposals are all about companies’ being proactive with strengthening the security of their own networks and computers. They will make a company and its users more secure, regardless of whether or not they receive more training.

Know and prioritize your information. It may be the most common cybersecurity advice out there (even White House cyber coordinator and former NSA chief hacker Rob Joyce says so!), but you are nowhere if you don’t know your network and then prioritize what you need to defend. You can’t defend what you don’t know, and there’s no way to defend every file, database, and folder equally. So leaders should invest the time in knowing their organization’s network. It’s the first necessary (albeit insufficient) step to help your humans do their jobs safely while keeping the bad actors out.

Don’t let friends click links. In 2015, the U.S. Department of Defense (DoD) decided enough was it enough: to prevent its users from clicking on potentially malicious links, it converted all incoming mail from non .mil domains to plain text. Now, there are no links to click. Inconvenient? Perhaps. But this is a case where an enterprise decided the risks of convenience outweighed the rewards, and DoD leadership took action to keep its employees from causing inadvertent harm to the military’s network.

Don’t just share information; block it. Take advantage of services like Facebook’s Threat Exchange that can feed threat information to perimeter defenses that can block attempts at malicious connections. This approach will never keep an enterprise perfectly safe, but it will reduce the risk of infection from those sources known to the community. And the unfortunate truth is that many, if not most, threats feature indicators that are known to various information security communities ahead of time.

Reduce your attack surface. Most of us at work use computers that have far too much capability than we need or use on a daily basis. With that capability comes increased risk due to all sorts of additional avenues of infection. If you can swing it, think about using something minimal like the entirely browser-based Chromebook, which can dramatically reduce the opportunities presented to an adversary or criminal to gain unauthorized access to your system. Its updates are far more regular and there is far less excess software to infect.

Reach for the cloud. Sophisticated businesses and enterprises are able to manage the security of their domain with a mix of security products. But many small and medium-size businesses don’t have the resources to do so. Meanwhile, companies like Google spend millions on trying to keep hackers out of their e-mail infrastructure.  If you are concerned you don’t have the resources to manage your own e-mail security, consider switching your back-end e-mail infrastructure to Google’s to take advantage of their investments in security.  It spends a lot of time hunting hackers so you don’t have to.

Finally, don’t forget the insider threat. Cybersecurity professionals spend a lot of time keeping the bad guys out. But sometimes, good guys become bad guys. In fact, IBM estimates that 60% of all attacks are from the inside. A human-centric approach to limiting damage from insiders might include creating a culture of mutual accountability (some might say tattletaling) at work. Additional checks on insider threats include segmenting a network so that only those who need access to certain data get access to that data and “water-marking” sensitive data with information as to when and by whom it was accessed.

***

It would be silly to aim for or promise perfect security. Instead, these suggestions are meant to help reduce the risk of an attack. Not all will be appropriate for every situation or user, but together, they go a long way towards giving the human a hand to improve cybersecurity.

Nov 25

5 Stunning Medical Miracles That Doctors Can’t Explain

By Admin | Health , Syndications

medical miraclesAmanda Friedman for Reader’s Digest

The Church 
That Cured Cancer

It’s hard to say which was in worse shape: the run-down century-old church or the cancer-ridden 56-year-old man perched on its crumbling steps. For years, Greg Thomas would sit on those very steps and pray when he walked his dogs along the country lanes in 
rural Minnesota. But in May 2009, he learned that the searing headaches, earaches, and jaw aches that had plagued him for the past year were due to inoperable head and neck cancer.  It had progressed so far that the doctors told Greg’s family to start planning his funeral.

“I was sitting at the church one 
evening, pouring my heart out to God,” Greg says. “I kept looking at the building and the shape it was in. I said, 
‘Before I leave this earth, Lord, I’d like to do something for you.’”

Greg decided that that something was to fix the peeling paint and the 
leaking roof, the mangled steps, and the 
rotting floorboards. He approached the church’s association with a deal: He would completely repair the building on one condition: “That I get a key to the front door so I can go in anytime I want to worship.” He warned that it would be slow going—he had just gone through three rounds of 
chemotherapy along with 40 sessions of radiation and had lost 66 pounds. They said yes anyway. Here’s what cancer patients wish you knew.

Incredibly, as Greg scraped paint and replaced boards, he felt himself growing stronger every day. The more he worked on the church, the better he felt—he didn’t even need the strong prescription pain meds his doctor had prescribed. “My oncologist was blown away,” Greg says. “She said, ‘Whatever you’re doing, keep on doing it.’”

As Greg continued to rehabilitate the church, medical scans revealed some startling news: His tumors were shrinking. Four years and 23 days 
after Greg’s diagnosis, his doctors were able to remove his feeding tube—the one they’d said he would have for the rest of his life—and he ate solid food again. Today, Greg’s tumors are gone. He is considered officially in remission and no longer needs follow-up tests. These genius cancer breakthroughs are what scientists want you to know about fighting the disease.

And the church? After five years of Greg’s labor and love, it has been 
restored to its former glory too. Greg finished his main project this past summer, but he will probably always be 
involved in maintaining its beauty (he still wants to replace some windows, for example). Greg held his third-
annual open house there near Christmas, inviting the entire community. “While I was restoring the church,” Greg says, “God was restoring me.”

medical miraclesAmanda Friedman for Reader’s Digest

The Role of a Lifetime

The silent killer. That’s what doctors call an abdominal aortic aneurysm (AAA).

The extremely dangerous 
condition—in which the main blood vessel shuttling blood to the abdomen, pelvis, and legs enlarges—can balloon up for years without any symptoms. But if the aneurysm bursts, it is often fatal.

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Pretending to have this silent killer was Jim Malloy’s assignment as a “medical actor” one day in February 2013. Over the years, Jim, then a 75-year-old retired engineer, had faked all manner of medical maladies so that students at the University of Virginia School of Medicine could practice diagnosing him. Really, it was just a fun part-time retirement job.

When Ryan Jones, a third-year medical student, walked into the room, Jim followed his script for an AAA: He complained of lightheadedness and stomach pain. But when Ryan pushed down on the center of Jim’s abdomen, he was shocked to feel a pulsing mass—it appeared to be an actual aneurysm.

“I stepped quickly back, confused,” Ryan says. “I tried to get Mr. Malloy to break character and tell me that he knew he had an aneurysm. But he wouldn’t.”

Ryan’s attending physician told Jim that he should see a cardiologist, but it was hard for Jim to take seriously. “I didn’t think I had any symptoms,” Jim says. He felt totally fine, and he had gotten a clean bill of health from his primary care doctor two weeks earlier. These are the medical tips doctors want everyone to know.

When he did get an ultrasound, it showed that his AAA measured six centimeters—with the potential to rupture. Doctors immediately scheduled surgery and inserted a stent to deflate the aneurysm, saving his life. “I had no idea anything was going on, and I would have just gone about my business,” Jim says. “I’d probably be dead.”

Ryan, who will start his residency in radiation oncology this year, agrees. “It was an amazing coincidence that he was volunteering for that case. If he had been pretending to have anything else, I wouldn’t have done that part of the exam, and I wouldn’t have found it,” Ryan says. “He was in the right place at the right time.”

Perhaps no one is more aware of this lifesaving good fortune than Jim’s wife, Louise. “Soon after Jim’s surgery, I met two women whose husbands bled out and died from an AAA,” she says. “We are so grateful to Ryan.”

Battling a Deadly 
Brain-Eating Amoeba

Fight like a girl. That’s what 12-year-old Kali Hardig’s parents told her on Friday, July 19, 2013.

There was nothing else to say. It was impossible to believe that just the day before her crushing headache and 
relentless nausea started, Kali and two pals had been giddily playing king of the hill at a water park near Benton, Arkansas. It was there, doctors told the devastated parents, that Kali must have gotten water infected with a brain-eating amoeba up her nose. The creature then traveled along her olfactory nerve and into her brain, where it began feasting on her brain tissue—a condition called primary amoebic meningoencephalitis. The doctors said it was about 99 percent fatal—only two people in North America had ever survived. “We had to tell her parents that it was very likely she would not be alive in 48 hours,” says Matt Linam, MD, the infectious 
disease specialist who treated her. Here’s how to decode confusing doctor-speak.

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Still, doctors at Arkansas Children’s Hospital jumped into action, pumping Kali’s body full of antifungals and 
antibiotics as well as a rare, unapproved German drug they got from the CDC; lowering her body’s temperature to 
93 degrees and putting her in a medically induced coma in an attempt to reduce brain swelling (this is what it’s like to be in a coma); and hooking her up to a ventilator, then a dialysis machine for her failed kidneys. For two weeks, Kali’s medical team worked around the clock just trying to keep her alive—a complex balance of preventing low blood pressure and stopping 
episodes of high blood pressure that worsened brain swelling.

“We had good hours and bad hours, not days,” says Dr. Linam. Slowly 
Kali’s brain swelling stabilized. Doctors 
decreased her sedation and increased her body temperature, unsure if she would be the same little girl when—or if—she woke up. “We just didn’t know,” Dr. Linam says, “but two days later, she did a thumbs-up, and her parents knew she was still in there.”

Kali would be in the hospital for eight weeks, relearning the most basic of functions, like swallowing. But eventually, she officially became survivor number three. Kali is now a healthy, normal, 13-year-old girl.

Doctors don’t know exactly why she lived. (A 12-year-old Florida boy, 
diagnosed days after Kali, received the same German medicine but didn’t survive.) “Number one, it was God’s grace,” Dr. Linam says. “Other than that, it was countless little things that went her way, countless little miracles that happened every day and made the difference between life and death.”

mom and babyAmanda Friedman for Reader’s Digest

She Was “Dead” 
for 45 Minutes

They literally ran her back to the 
operating room.

Forty-year-old Ruby Graupera-Cassimiro had just had a completely normal C-section, giving birth to a beautiful baby girl on September 23 (these are the myths of having a C-section all women should know). But when her medical team moved her to the recovery room, she fell unconscious. Suddenly, Ruby—now a mother of two—was in full cardiac arrest.
Jordan Knurr, MD, her anesthesiologist at Boca Raton Regional Hospital in Florida, immediately intubated Ruby so a machine could breathe for her. He called a code, and about a dozen other doctors and nurses crowded into the room, frantically giving advanced cardiac life support. “For more than two hours, she was having life-threatening heartbeats,” Dr. Knurr says. Most scary was when Ruby had a pulseless rhythm—her heart was beating but not pumping any blood throughout her body—and doctors delivered constant CPR compressions for 45 minutes straight to try to get her heart working normally again.

After about two hours, her doctors knew there was no hope. They brought her extended family into the room to say goodbye. After Ruby’s family returned to the waiting room, where they, along with a few nurses, frantically prayed on their knees for a different outcome, the doctors stopped pumping her chest. They were ready to call her time of death.

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“I was seconds away from turning off the ventilation machine when one of the nurses shouted, ‘Stop!’” Dr. Knurr says. “Without any medicine or CPR, Ruby’s heart began to beat on its own for the first time in two hours. It is just 
indescribable.”

It turned out that some amniotic fluid had leaked into the uterus and traveled through Ruby’s bloodstream and to her heart. Called an amniotic fluid embolism, it causes an air block in the heart and prevents blood from flowing. “These embolisms are rare, and we don’t know a lot about them,” Dr. Knurr says. “Usually the patient passes away or has significant brain damage.” (Her doctors don’t know what happened to the amniotic debris; they assume it dissolved on its own.)

Not only did Ruby live, but “she is in perfect health. It’s almost as if this never happened,” says Dr. Knurr. “It’s a miracle. I’m not a highly religious person, but you just don’t see this happen.” The next morning, Ruby’s breathing tube was removed. Four days later, she walked out of the 
hospital with her newborn daughter, Taily—without even a broken rib from all the chest compressions.

“Someone else was running the show that day; there’s no doubt in my mind,” Ruby says today. “I don’t know why God chose me, but I know he gave me this life again for a reason.”

The Heart 
That Healed Itself

He had been throwing up for four 
days. But clearly, this was not a mere stomach bug.

On August 17, 2012, 23-year-old Michael Crowe “froze up”—eyes open and staring into space—on the couch. He quickly snapped to, but when it happened again a few minutes later, his mother rushed him to the local emergency room.

There they learned that Michael was in real trouble. His heart was pumping out blood at just 25 percent, an alarmingly low rate. By the time he was transferred to Nebraska Medical Center in Omaha an hour later, it was down to 10 percent. A virus was causing acute myocarditis, inflammation of the heart muscle. If it got worse, he would need a heart transplant. With Michael’s family surrounding his bed, the doctors asked him to sign papers—while he still could—for that transplant. “They said I had only a 30 percent chance that my heart would recover,” 
Michael says. “I remember thinking, I can take those odds. I haven’t won the lottery yet, I’m Irish, I’m due for some luck. I was strangely calm.”

His doctors, however, were not. “His heart failure was so bad,” says his cardiologist, Eugenia Raichlin, MD. “The rate of mortality is huge.” They immediately hooked him up to an ECMO, an external heart and lung machine, to pump his blood while his heart couldn’t. But it was a short-term fix, and Michael’s health continued to 
decline. Spiking fevers led to convulsions; ice cooled him but dropped his oxygen levels. “It was a balancing game just to keep me stable,” Michael says. These are the heart health tips cardiologists follow themselves.

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He desperately needed a heart transplant.

For 17 days they waited, while Michael’s condition continued to worsen. His heart stopped twice—once for an entire day (being hooked up to the ECMO machine prevented him from dying). Doctors had to fend off blood clots and excess bleeding.

At 6:30 in the morning on Labor Day, Michael’s doctors got the phone call everyone had been waiting for: A heart would be available that night. But a few hours later, they made a devastating discovery. Michael had developed a blood infection; a transplant would be too dangerous.

As Michael’s family despaired, Dr. Raichlin noticed something unusual: His blood pressure, which should have remained constant because of the heart-lung machine, was actually rising. She ordered a test, which revealed that the left side of his heart was working at near-normal capacity. Unbelieving, she ordered another. Again, the same astounding results.

After four days hooked up to a different machine that assisted only the right side of his heart, Michael no longer needed a transplant. His heart had completely, miraculously healed itself, his body eradicating the virus on its own. “He overcame everything,” Dr. Raichlin says. “He was very debilitated, but he rebuilt himself.”

Many patients with Michael’s condition die, or get a heart transplant, or survive but have permanent heart tissue damage. But today, as Michael works through his third year of pharmacy school, his heart is in perfect shape. “I’m so grateful that I got a second chance at life,” he says.

Nov 25

The 9 Best Fun Runs You Can Do With Your Dog

By Admin | Health , Syndications

9 Fun Runs You Can Do With Your Dog

If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to a realistic pace, and lend a burst of energy when those legs start dragging. Plus, your pup will get a big woof being outdoors! But why not snag some hardware for your six-legged adventures? Thanks to these dog-friendly fun runs across the country, Fido can finally get a bite of glory. These races also offer plenty of post-race perks, like doggie treats and massages (human ones, too!). Here are nine events worth barking about.

RELATED: The 37 Fittest Dogs of Instagram

9 Fun Runs to Do With Your Dog

Fun Runs with Dogs: Paws Fur Pink Race

Photo: Courtesy of Paws Fur Pink

1. Paws Fur Pink

Location: Orange, CA
Date: February 18, 2018
Whether you’re undergoing cancer treatment or have a loved one who is, your dog is in it for the long haul, providing comfort and unconditional love. In this 5K and one-mile run or walk, participants can take their dogs along for the journey — costumes encouraged.  Plus, there’s a Pawsitively Pink Costume Contest, complete with prizes for the prettiest pups in pink.

Fun Runs with Dogs: The Fast and the Furriest 5K

Photo: Courtesy of the Fast and the Furriest 5K

2. The Fast and the Furriest 5K

Location: Fort Myers, FL
Date: April 2018
The Gulf Coast is one of the most beautiful parts of the country, and there’s no better way to see it than running with your four-legged companion. This 5K and one-mile run and walk benefit the Gulf Coast Humane Society, the first nonprofit animal welfare organization in southwest Florida. The Society relies solely on donations, grants and fundraising events, so this event really helps dogs in need.  We’ll raise a paw to that!

Fun Runs with Dogs: Doggie Dash 5K

Photo: Doggie Dash 5K

3. Doggie Dash 5K

Location: Portland, OR
Date: May 2018
If you want your dog to get the full-on runner’s experience, this is your event. After a 1.5- and 2.5-mile race through Tom McCall Waterfront Park in Portland, take your dog to “Doggie Utopia,” where they’ll get treated to a dog massage, share secrets with a dog whisperer and chase bubbles at the Bubble Booth. Sounds like the best day ever!

RELATED: Love Puppies, Beer and Brunch? 11 Run Clubs to Join Now

Fun Runs with Dogs: Tails and Trails

Photo: Courtesy of Orr’s Golden Hour Photo

4. Tails ‘n’ Trails

Location: Omaha, NE
Date: May 2018
Pug Partners of Nebraska, Hands, Hearts & Paws and Muddy Paws all benefit from the half-marathon, 10K, 5K and one-mile races for participants and their dogs. You’ll not only spread awareness about rescuing homeless dogs, you’ll get to enjoy nature on the trails of Chalco Hills. Plus, every dog gets a dog tag at the finish line. Top dogs will get a doggie bowl!

Fun Runs with Dogs: Furry 5K

Photo: Courtesy of Furry 5K

5. Furry 5K

Location: Seattle, WA
Date: June 2018
For 18 years, the Furry 5K has drawn thousands of two-legged and four-legged friends to raise money for the Seattle Animal Shelter Help the Animals Fund. After running 3.25 miles around Seward Park, you and your pup will be treated to a Pet-a-Palooza party, where you’ll see trained dogs show off their talents (and we mean more than just rolling over for a treat).

Fun Runs with Dogs: Green Mountain Irondog

Photo: Courtesy Jolana Babacek Photography

6. Green Mountain Irondog

Location: Colchester, VT
Date: September 2018
Think of this race as the equivalent of an Ironman race for humans. Dogs will experience what it takes to become a police K9 by running through obstacles. Expect to help your dog jump over walls, hop through tires and climb ladders. Participants include military veterans, police officers and civilians.

RELATED: The 10 Best Races That Are Fit for Foodies

Fun Runs with Dogs: Chasing Tail 5K

Photo: Courtesy of Matt McDowell

7. Chasing Tail Run

Location: Salt Lake City, UT
Date: September 2018
As one of the longer dog races, this 1.5- or 4-mile event takes place in downtown Salt Lake City and Memory Grove Park. You and your furry friend will chase down the finish line, where a free beer glass and dog treats from Squatters Brew Pub await. Benefitting the Salt Lake County Animal Services, this fun run boasts local food, drinks and community vibes — nothing ruff about that.

Fun Runs with Your Dog: Howl-O-Ween Mutt Run

Photo: Courtesy of CA Labradors, Retrievers & More

8. Howl-O-Ween 5K Mutt Run

Location: San Diego, CA
Date: October 2018
We couldn’t think of a better way to celebrate Halloween than parading our pups around in full costume. Until we found out it’s a mutt run! Hosted by California Labradors, Retrievers and More Rescue, the 5K run and walk is open to adults, children and leashed dogs. The reward for crossing the finish line? Doggie treats, of course. 

Fun Runs with Dogs: Doggie Dash Dawdle

Photo: Courtesy of the Doggie Dash Dawdle

9. Doggie Dash and Dawdle

Location: Albuquerque, NM
Date: November 2018
You’d think this doggie dash was a big-time marathon, attracting 4,500 runners each year. But no, it’s just a 5K run and one-mile dawdle that are two of the most popular races in Albuquerque. Post-run, you and Fido get to enjoy live music, barrel racing, dog sprints and doggie carnival contests. (Think: bobbing for cheese and paw print painting.) And it’s for a good cause: This event benefits the Animal Humane’s community programs for the area’s homeless pets.

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