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Saturday, November 18, 2017
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Why Science Says You Should Take More Rest Days

Photo: Twenty20 You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds,...

Look Cute & Cozy With These Fall Fitness-Fashion Items

Fall is probably my favorite season for fashion. The cozy coverups, the layering possibilities, the warm textures – it’s so much fun to explore...

New Neuroscience Reveals 3 Secrets That Will Make You Emotionally Intelligent

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check...

Exercises You Should Be Doing: Skater Deadlift/Hip Hinge

Share This: I’m a huge fan of the single-leg deadlift (or hip hinge, if we wanted to be technical), and feel it’s...

What I Learned From Pitching To theSkimm Founders

When you think of a “Startup Founder,” who comes to mind? Mark Zuckerberg (Facebook)? Steve Jobs (Apple)? Ben Silbermman (Pinterest)? Besides starting amazingly successful companies,...

9 Things No One Tells You About Running a Marathon Post-Baby

Shares 133 Photo: Pond5 This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal...

The Fit Girl’s Guide To Dining Out

Going out to eat is inevitable. Why wouldn’t you treat yourself to a dinner out every once in a while? But, those dinners out can...

New Neuroscience Reveals 2 Rituals That Will Make You More Mindful

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check...

Online Coaching Is NOT Easier

Share This: There’s a common theme I’ve seen gaining traction amongst fitness professionals of late – mostly from the young bucks out...

7 Workout Moves to Bring Out Your Childhood Athlete

Photo: Twenty20 Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance...

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